Gift Vouchers Available
Give the gift of health and wellness with a Sophro Australia gift card. Perfect for Christmas, birthdays, holidays, or just because.
Sophrology Packages - 3 x Online sessions
Currently, Online video calls are only available.
Once the Clients intention is advised. The Sophrology session is tailored and then practiced, to bring optimal benefits. In ongoing sessions, we add more tools.
Intro + Sophrology & Buteyko Breathing x 3 Sessions
Intro Sophrology session -
Our individual sessions are highly tailored according to each clients’ specific needs and last an hour and half. They include a personalised recording of the practice to take home.
Sophrology is for everyone and does not require you to prepare, bring or wear anything specific for your session – just come as you are!
Sophrology & Oxygen Adv. x 3 Sessions
Ongoing Sophrology is a structured mind body awareness method, lasts an hour and are created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind. Sophrology exercises reinforce and strengthen mind, body and spirit improving both physical and mental health.