Sophro Australia
Sophro Australia
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  • Oxygen Advantage
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  • More
    • Home
    • About Sophrology
    • Oxygen Advantage
    • Buteyko Breathing Method
    • Programs
    • Contact
    • Bookings
    • Yoga and Meditation
    • NDIS
    • Media, Tools and Tips
    • Q&A
  • Home
  • About Sophrology
  • Oxygen Advantage
  • Buteyko Breathing Method
  • Programs
  • Contact
  • Bookings
  • Yoga and Meditation
  • NDIS
  • Media, Tools and Tips
  • Q&A

Gift Vouchers Available

Give the gift of health and wellness with a Sophro Australia gift card. Perfect for Christmas, birthdays, holidays, or just because.

Buy Gift Voucher
Sophrology, mind, relax, calm, anxiety, stress, mindfulness, sophro, breathe, breath, unconscious,

Sophrology Packages - 3 x Online sessions

$280.00
Pay with PayPal or a debit/credit card

Currently, Online video calls are only available.


Once the Clients intention is advised. The Sophrology session is tailored and then practiced, to bring optimal benefits. In ongoing sessions, we add more tools.

Intro + Sophrology & Buteyko Breathing x 3 Sessions

$300.00
Pay with PayPal or a debit/credit card

Intro Sophrology session -  

Our individual sessions are highly tailored according to each clients’ specific needs and last an hour and half.  They include a personalised recording of the practice to take home.

Sophrology is for everyone and does not require you to prepare, bring or wear anything specific for your session – just come as you are!

Sophrology & Oxygen Adv. x 3 Sessions

$320.00
Pay with PayPal or a debit/credit card

Ongoing Sophrology is a structured mind body awareness method, lasts an hour and are created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind. Sophrology exercises reinforce and strengthen mind, body and spirit improving both physical and mental health.  

Menu / Price List

Sophrology and Breathing Sessions - Packages 6 or 9 sessions

Intro + Sophrology & Buteyko Breathing Sessions x 6 or 9

$580, $850

I Hr - 1 1/2 hrs per session

Intro Sophrology & Oxygen Adv. for Peak Performance x 6 or 9

$600, $880

I Hr - 1 1/2 hrs per session

Ongoing Sophrology & Oxygen Adv. Session

$100

1 Hr

Ongoing Sophrology & Buteyko Session

$100

1 Hr

3 x Online Zoom Session

$300

1 Hr x 3


Corporate/ Group Sessions

Tailored to the group or business

Corporate Group Session

T.B.A

Tailored. Combining Sophrology & Buteyko breathing

Sporting Clubs/ High Performance

T.B.A

Tailored to the club/group requirements


Buteyko Breathing Method - Functional Breathing Assesment and exercises

Tailored to the group or business

Child Group - up to 4 children

T.B.A

45min session - Online

Group Sessions Adult

T.B.A

Individual Online - Effective breathing exercises for breathing disorders

Sporting Clubs and Corporate Groups

T.B.A

Tailored to the club/organisation requirements


Kids Yoga/Meditation

Tailored to the group or business

Schools/Organisations

$160 hr

2x 30min session or 1hr session 

Individual/Up to 4 kids

T.B.A

Individual or up to 4 kids  - Engaging story telling through yoga and meditation

NDIS program for children/teens 5-17

T.B.A

Tailored to the child/teens requirements

Contact Us

Contact Us

Better yet, see us in person!

We love our customers, so feel free to call for an appointment!

Sophro Australia

P.O. Box 68 MONTMORENCY, VIC 3094 AU

0434 270 187

Hours

Today

By Appointment

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