Sophro Australia presents:
Recover.Relax.Restore - New Classes coming in 2024
Welcome to "Recover.Relax.Restore" presented by Sophro Australia! This transformative class not only alleviates anxiety, burnout, and daily stress but also enhances sports training and tackles performance anxiety. Our unique approach combines Sophrology and Oxygen Advantage breath training.
In this harmonious blend of ancient wisdom and modern science, discover the power of conscious breath, mindfulness, and visualisation techniques. Whether you're seeking serenity in everyday life or looking to boost your athletic performance, "Recover.Relax.Restore" is your sanctuary.
Join us on the journey of #MindfulLiving and #BreathWellness to unlock a more balanced, tranquil, and empowered you. #StressRelief #MindBodyBalance #anxietyrelief #oxygenadvantage #sophrologytherapy
Clear the mind and body for a fresh start in 2024. 🌊
Ready to explore the science-backed path to relaxation, recovery, and restoration? As a certified Sports Sophrologist, Oxygen Advantage, and Buteyko breathing coach, backed by expertise in Restorative Yoga, I'm enthused to guide you through down-regulation breath training.
Dive into the Oxygen Advantage, a scientifically grounded approach optimising oxygen utilization for enhanced performance and recovery. Pair this with Sophrology, a meditative practice rooted in neuroscience, offering profound relaxation and heightened body awareness.
Benefits:
✨ Improved respiratory function
✨ Eased anxiety
✨ Recharged energy
✨ Mental clarity
✨ Emotional well-being
✨ Improved sports training
✨ Performance anxiety relief
Additional Benefits:
✨Improved sleep
✨Enhanced focus
✨Stress resilience
Sophro Australia and Urban Float Ringwood Present:
Breath & Relax sessions - Thursday's 5pm & 6pm
In the pursuit of well-being, exploring the harmonious blend of ancient practices can yield remarkable results. Imagine a journey that unites the soothing embrace of salt room therapy with the mindful art of Buteyko breathing exercises, culminating in a symphony of health benefits and profound relaxation. #ButeykoBreathing #SaltRoomTherapy #Wellness #StressRelief #AnxietyReduction
The Fusion of Wellness 🌊
The fusion of salt room therapy and Buteyko breathing is an expedition towards balanced well-being and profound relaxation. Immerse yourself in the therapeutic salt-infused air as you master the art of mindful breathing. Whether you're seeking respiratory solace, stress relief, or a holistic recharge, this dynamic duo is poised to elevate your journey to a realm of harmonious health.🌬️
Benefits:
✨ Improved respiratory function
✨ Reduced inflammation and congestion
✨ Elevated oxygenation
✨ Inner calm and reduced stress
✨ Skin rejuvenation and radiance
🌬️ To name only a few....
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Testimonials
Eltham Wildcats Basketball Club
Eltham Wildcats Basketball Club
Eltham Wildcats Basketball Club
Sophie Nolis and her Sophro Australia Program was ideal for our vast variety of members at the Eltham Wildcats Basketball Club. Her methodology using the five senses to bring people into the present time with practice was simple and powerful that people all of all ages can adopt. Sophie conducted a number of sessions for our members ranging from 3 right through to 60+ years of age providing relevant tools we can all adopt in our day-to-day life to help take our performance to another level.
Jordan - Eltham Basketball
Club Business Manager
10/2021
The Spark Therapy Services
Eltham Wildcats Basketball Club
Eltham Wildcats Basketball Club
I organised a Sophrology and Breathing workshop for my team in the midst of Lockdown 6 in Melbourne. It was such a wonderful tonic to rest, restore and connect. The breathing and sophrology practices were practical and restorative. Sophrology provided a new lens to our mindful practice as we engaged in experiential exercises to deepen our connection and awareness of our minds and bodies. Sophie was an authentic and knowledgeable facilitator who shared information generously and was able to adapt the content to our needs. Sessions with Sophie are a wonderful opportunity to support personal and team wellbeing.
Tina – Director & Occupational Therapist 11/2021
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Eltham Wildcats Basketball Club
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Amazing! My Sophrology session with Sophie left me feeling so calm and relaxed. The breathing techniques and exercises are great to have in your toolkit when things aren't going as planned. Sophie's passion really shines through and makes all the difference. Take the time to try a session - you will treasure it!
Faria - Marketing and Experience Manager - Mapien
04/2022