Sophrology in Australia. Calm mind. Relaxed body. Performance that lasts.
Sophro Australia brings Sophrology, Buteyko and Oxygen Advantage to athletes, leaders and everyday humans — science-backed breath, body and mind training for stress, sleep and peak performance.
12+
Years coaching breath, body & mind
1,000+
Sessions delivered to athletes & teams
1st
High-Performance Sophrologist in Australia
30%
Lower medication intake reported (Swiss study)
High-performance breath training
Train your breath with Australia's first High-Performance Sophrologist.
Book a consultation to assess your BOLT score, set goals, and build your protocol.
Three pillars
A holistic programme for the way you actually live.
Stress management
Ease anxiety, mood swings and tension. Sleep deeper, prevent burnout, find ground.
Self development
Let go, build confidence, think positively, and find clarity and purpose.
Preparing for events
Speeches, exams, medical procedures, performance — meet the moment with steadiness.
Eastern + Western
Science of consciousness in harmony.
Sophrology was created over 60 years ago by Spanish psychiatrist and neurologist Professor Alfonso Caycedo. It blends Tibetan Buddhism, Japanese Zen and yoga with neurology, hypnosis, kinaesthetic visualisation, autogenic training and phenomenological psychiatry.
Practiced in schools, hospitals and corporate teams across Europe — by Olympians and CEOs alike. Learn more about Sophrology →
Kind words
From the people I've worked with.
"Sophie delivered an excellent Oxygen Advantage session with the Victorian women's team. The players were fully engaged and took away practical tools they could use straight away. It was very well received, and we went on to win the 2026 Australian Women's Championships."
"Sophie's breath and mindset work was a game-changer for our squad heading into the national tournament. The girls walked onto the diamond calmer, more focused and ready to perform under pressure."
"Thank you for all the breathing advice. It's been a game-changer for me. I feel like I can fill up my lungs with oxygen, and the air I breathe is cleaner."
Breath training in high-performance environments.
Australia's first High-Performance Sophrologist and a certified Oxygen Advantage instructor — working with athletes, clubs and corporate teams where breath, focus and recovery decide outcomes.
1st
High-Performance Sophrologist in Australia
OA
Certified Oxygen Advantage instructor
BOLT
Functional breathing assessments
Ready for your first breath together?
Book an intro session and discover where the breath can take you.
Book an intro