About Sophie
Sophie is a qualified practitioner in mind and body connection specialising in mental health, wellness and sport.
The first trained Sports Sophrologist in Australia and active member of the International Sophrology Federation (ISF).
In 2021 Sophie became an accredited Buteyko Breathing Coach. Studying the method with Patrick McKeown , (Author of Oxygen Advantage), she continues to update her breath work training with Patrick and his team on a regular basis.
Skilled in
-Sophrology
-Buteyko Breathing method
- Oxygen Advantage Coach
- Meditation
- Mindfulness based stress reduction
- Autogenetic training
- Children's yoga
- Kundalini yoga
- Life coaching
Sophie studied the Sophro-ki method of sophrology with the Energy School in Geneva, Switzerland. She graduated as Australia’s first specialised sports Sophrologist.
Her mentors Diana Richie (Expert Sophrologist), and Dorna Revie ( International Leading Sports Sophrologist). Dorna trained directly with Dr Raymond Abrezol and Dr Alfonso Caycedo.
As well as being a Sophrologist & Breathing Coach, Sophie has founded several businesses, in which she taught yoga, meditation and mindfulness in pre-schools and schools across Victoria, for over 12 years. Currently, when not engaged through her own business, she Consults/Facilitates corporate events for Holistic Services Group & XL Events.
The benefits gained from these practices over the years, along with her Sophrology training, have allowed Sophie to expand her knowledge of eastern philosophy and western science and apply them in a more structured practice
Sophie is passionate about living life with harmony, joy and understanding your values.
A mother of 3 beautiful boys, she has a zest for life, laughter and creative expression. She draws energy and strength from people and being surrounded by nature.