Sessions
Find the rhythm that fits you.
One-to-one, online or in person, with practical tools you can take into the rest of the week.
Sophrology Package
3 × sessions
$310AUD
- Mood Lifter audio included
- Tailored breathwork
- Dynamic movement
- Self-practice plan
Most popular
Sophrology + breath training
Intro + 3 sessions
$330AUD
- Functional breathing assessment
- Control Pause tracking
- Personalised home practice
OA Breathing Assessment
45 min
$110AUD
- Functional & dysfunctional breathing review
- Tools to improve breathing habits
- Personalised next steps
Working with teams
Workshops and ongoing programs for corporate teams, schools and sports clubs — from mood-lifting sessions to performance-anxiety frameworks. Past collaborations include Eltham Wildcats Basketball, the Victorian Women's Baseball League, CrossFit Soul Rebel and various corporates.
Enquire about teams