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Sophrology in Australia — the study of consciousness in harmony.
Sophrology is a structured mind-body method — easy-to-do physical and mental exercises that, practised regularly, lead to a healthy, relaxed body and a calm, alert mind. Sophro Australia brings authentic Sophrology training to Australia, alongside Buteyko and Oxygen Advantage breath training.
Eastern philosophy + Western science
Sophrology combines deeply relaxing mind-body practices — dynamic relaxation, breathing, visualisation and autogenic training — to stimulate cognitive function and vitality. The combination promotes harmony through awareness of the relationship between mind and body, helping you recognise behaviours and discover your inner resources.
The exercises are called dynamic relaxation — relaxation in movement. The aim is to be fully present, fully alive, and fully participating, comfortably and joyfully, in all areas of life.
People often notice: more restful sleep, greater focus and concentration, feelings of inner joy, fewer worries, and increased self-confidence.
Key benefits
- Concentration
- Memory
- Physical health
- Emotional health
- Decision making
- Sense of well-being
- Relationships
- Self-confidence
Areas of application
- Everyday life
- Competitive sport
- Business
- Relationships
- Exam preparation
- Presentation skills
- Team management
- Childbirth
Influences
A unique blend of Eastern philosophies and Western science.
What it isn't
Sophrology isn't complicated or time-consuming. It isn't only for meditation converts. And it doesn't involve in-depth analysis of the "whys" and "hows".
Ready to experience Sophrology?
Explore Sophrology sessions, learn about Sophie, or book an intro.