Oxygen Advantage · Sophrology
Breath & Mind Check-In
Rate each dimension from 0 (struggling) to 10 (thriving). We'll suggest a tailored Oxygen Advantage breathing and Sophrology protocol based on how you're tracking today.
Energy
5How is your physical energy right now?
DepletedVibrant
Stress / activation
5How wound-up is your nervous system?
CalmWired
Mental focus
5Clarity and ability to concentrate.
FoggySharp
Breath quality
5Nasal, slow, light? Or shallow and mouth-breathing?
ShallowEasy & nasal
Sleep & recovery
5Last night's sleep and how recovered you feel.
PoorRestored
Presence
5How grounded and present do you feel in your body?
ScatteredAnchored
Overall: 5/10