About Sophrology
Sophrology is the science of consciousness in harmony.
The practice of Sophrology can help strengthen body and mind, create more balance, and bring positivity and wellbeing in your daily life.
Sophrology was created 60 years ago in Spain by psychiatrist and neurologist, Professor Alfonso Caycedo.
Sophrology, also called ‘dynamic relaxation’ is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology allows us not only to feel more relaxed, present, open and focused everyday but also to prepare for future events and enhance performance. Regularly practising Sophrology allows you to positively deal with the challenge of daily life finding purpose, balance and energy. In essence, it helps people to unlock their full potential and to be at their best both professionally and personally.
Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs. In Switzerland Sophrology is even reimbursed by the Swiss National Insurance as it has been proven that people who practice Sophrology regularly reduce their medication intake by 30%.
The benefits of Sophrology
Stress management
Preparing for events
Stress management
Lack of focus, anxiety, mood swings, difficulty sleeping, relationship concerns, tension, prevent burn out and exhaustion
Self development
Preparing for events
Stress management
Learn to relax and let go, feel in control, build confidence, think positively, find clarity and purpose
Preparing for events
Preparing for events
Preparing for events
Speeches, interviews and exams, medical procedures, major celebrations , stage or sport performances
How it works
A holistic programme
Sophrology exercises reinforce and strengthen mind, body and spirit improving both physical and mental health. Many people find that sophrology positively impacts all areas of their lives.
After practicing sophrology, people generally experience: more restful sleep, improved concentration, fewer worries, increased self-confidence, and a feeling of inner happiness.
Sophrology has a wide range of applications and is used in business, sport, schools, universities, relationships, hospitals, childbirth. It is an integral part of the training in the Geneva police force.
Key Benefits and Areas of Application
- Key Benefits
- Concentration
- Memory
- Physical health
- Emotional health
- Decision making
- Sense of well-being
- Relationships
- Self-confidence
- Areas of Application
- Everyday life
- Competitive sport
- Business
- Relationships
- Exam preparation
- Presentation skills
- Team management
- Childbirth
Western Science and Eastern Philosophies
Neurology
Hypnosis
Kinaesthetic Imagery/Visualisation
Psychology
Phenomenological psychiatry
Relaxation
Autogenic training
Tibetan Buddhism
Japanese Zen
Yoga
Special Thanks
Special thanks to Sophrology Centre Online and Energy Centre, Geneva, Switzerland for their wonderful support, training, information and dedication to teaching Sophrologists across the globe. A special thank you to Diana Richie and Dorna Revie for all your expertise and support.