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    • Home
    • About Sophrology
    • Oxygen Advantage
    • Buteyko Breathing Method
    • Programs
    • Contact
    • Bookings
    • Yoga and Meditation
    • NDIS
    • Media, Tools and Tips
    • Q&A
  • Home
  • About Sophrology
  • Oxygen Advantage
  • Buteyko Breathing Method
  • Programs
  • Contact
  • Bookings
  • Yoga and Meditation
  • NDIS
  • Media, Tools and Tips
  • Q&A

Video

5 minute recovery breath exercise

2min Sunlight and & Gratitude Uplifter

Unlocking the potential of 2 minutes for the mind and body! 🌞 In a recent online Breathing & Sophrology session, I witnessed the profound impact of senses and gratitude. Try this easy Sunlight & Gratitude uplifting exercise: close your eyes, feel sunlight on your skin, breathe in sunlight, breathe out gratitude.✨ Ground yourself, be present, and let positivity flow. Curious about Sophrology? Connect with me for more information. #authenticconnection #SophrologyExperience #gratitudepractices

Mind Body Connect Program

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Benefits

Experience Sophrology

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Buteyko Breathing Method

Functional Breathing

Breathing benefits

Video

When we give something meaning, we believe it!

On 21st October from 10am Australian (EST) 01.00 to 02.00 BS

Sophrology Practice – Reconnecting Mind, Body, Values

Join Sophie Nolis in reconnecting with our mind, body and values in an interactive event on Zoom organised by the International Sophrology Federation (ISF), one of several such events taking place online during World Values Day.


Register here

Video

#WorldValuesDay

 is an annual campaign to increase the awareness and practice of values around the world and this year our theme is #Reconnecting.  We are all living through a time of enormous uncertainty and disruption.  So let’s use our values to reconnect with one another and with what matters most in our lives! Get involved on October 21st! https://www.worldvaluesday.com/

Buteyko & Sophrology 4 Week Program

About this program offered to Corporate groups and other organisations.

Idea Cast - Episode 4 on Sophrology

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