Mind Body Connect Therapy

Bilateral stimulation work encourages better communication between the two sides of the brain and helps to create electrical activity in different parts of the brain . 

Using Yoga & Sophrology we are able to work with clients on -Strength building; Gross motor skills - engaging large muscle movements.

 Fine motor skills involve use of smaller muscles, such as grasping, object manipulation, or drawing.

Practicing Yoga and stretching to gain flexibility.

Flexibility, allows greater freedom of movement and improved posture Increases physical and mental relaxation Releases muscle tension and soreness Reduces the risk of injury

Emotional regulation is an awareness and understanding of one's emotions and their impact on behavior, and the ability to manage those emotions in a positive way.

Techniques to help Emotional regulation: Daily breathing and relaxation. 

Healthy eating, sound sleep, and regular exercise. 

Improving the well-being of every individual in society so they can reach their full potential

working with clients on 5 key areas:

self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

Using Breathing, Sophrology and Yoga practices to integrate the mind and body improving self-awareness.  Gaining the  ability to see yourself clearly and objectively through reflection and introspection.