- Yogi Bhajan
“Children learn best from their own experience”
Radiant Seed Program Is a combination of yoga meditation and mindfulness which guides children/youth in a practice of age-appropriate yoga, relaxation, stillness,
and breathing techniques.
We use yoga practice, themes, stories, games, songs, and brain-body movement to create engaging lesson plans.
Our program for Preschools/Schools
Yoga and Meditation classes - 30min to 1hr sessions available
In Preschools - classes run for 30min to 1hr and meets the Early Learning Frameworks criteria. Bridging the curriculum between kinder and schools.
The nine key areas - Community Identity Wellbeing Behavioural
1. Level at which the child interacts with other children – shows concern for others.
2. Child’s level of confidence – listens to others ideas, respects different ways of being and doing.
3. Child’s ability to concentrate and listen – open to new challenges; express a wide range of emotions, thoughts and views constructively.
4. Child’s ability to express themselves positively – demonstrate an increasing capacity for self-regulation.
5. Child’s enthusiasm for participating in physical play and negotiate play spaces to ensure the safety and wellbeing of themselves and others.
6. Child’s level of coordination skills – engage in increasingly complex sensory-motor skills and movement patterns.
7. Child’s level of emotional wellbeing – shares happiness, humour and satisfaction and is increasingly cooperate and can work collaboratively with others.
8. Child’s ability to respond well to instructions- persists when faced with challenges and when first attempts are not successful.
9. Child’s ability to respect the needs of others - Feels recognised and respected for who they are.
Program & Benefits
Radiant Seed Program
Radiant Seed Program
Radiant Seed Program
Is a combination of yoga meditation and mindfulness which guideschildren/youth and parents in a practice of age-appropriate yoga, relaxation, stillness,and breathing techniques.We use yoga practice, stories, games, songs, and brain-body movement to create engaging lesson plans.Teaching children to pay attention, increase focus, and balance their emotions- all while building physical strength and flexibility.Based on a growing body of evidence that yoga and mindfulness practicescan help children develop focus and concentration,ultimately improving health, behaviour, and even school achievement.
Benefits
Radiant Seed Program
Radiant Seed Program
- Encourages Self-expression and self-confidence.
- Promotes self-discipline.
- Helps right/left coordination.
- Reduces stress and anxieties.
- Strengthens the immune system.
- Can improve relationships at home & at school.
- Decreases aggressiveness.
- Improves behaviour and attitude.
- Improves focus, memory & concentration.
- Promotes inner peace.
Site Content
Meditating with Children
YOGA - The word Yoga means - To unite
YOGA - The word Yoga means - To unite
Meditation is a highly individualised process. It is about becoming sensitive and aware of your inner environment. So you work from the inside out.We teach an unlimited wealth of meditations: Some involve breath, some imagery, some with chanting and singing.Meditation for children needs to be relevant to their lives, engage their imagination and enthusiasm, and though it can be challenging, it should not be gruelling. Repetition is best with children. So what we teach can continue in the classroom or at home.
YOGA - The word Yoga means - To unite
YOGA - The word Yoga means - To unite
YOGA - The word Yoga means - To unite
Yoga unites the physical, mental, and spiritual aspects of a person.“Children learn best from their own experience” - Yogi BhajanThe body is made to do yoga. Yoga postures and angles create certain pressures to stimulate the body and brain, making the necessary changes to become a healthy, happy and whole person.We are trained in Kundalin yoga, this yoga was given by Yogi Bhajan. Kundalini Yoga is a form of physical and mental exercise that with practise, awakens the creative potential within. With practice, life gets better – more joyful, more peaceful, more connected to inner guidance.
Mindfulness
YOGA - The word Yoga means - To unite
Adaptability, Attention & Compassion
Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, recovery from addiction, memory and immune response.
Here’s a summary of benefits:
- Adaptability
- Attention
- Compassion
- Emotional Resilience
- Development of:
- Mindfulness
- Heartfulness
Adaptability, Attention & Compassion
Adaptability, Attention & Compassion
Adaptability, Attention & Compassion
Attention
Strengthens our "mental muscle" for bringing focus back where we want it, when we want it.
Adaptability
Becoming aware of our patterns enables us to gradually change habitual behaviors wisely.
CalmingCompassion
Awareness of our own thoughts, emotions, and senses grows our understanding of what other people are experiencing.
Emotional Regulation & Resilience
Adaptability, Attention & Compassion
Emotional Regulation & Resilience
Emotional regulation
Observing our emotions helps us recognise when they occur, to see their transient nature, and to change how we respond to them.
Resilience
Seeing things objectively reduces the amount of narrative we add to the world's natural ups and downs, giving us greater balance.
Development
Adaptability, Attention & Compassion
Emotional Regulation & Resilience
The Development of Mindfulness
The development of mindfulness, a moment-by-moment awareness of our thoughts, emotions, sensations and surrounding environment.
The Development of Heartfulness
The intentional nurturing of positive mind states such as kindness and compassion.
Breathing
Buteyko Breathing Method
Breathing and other mindfulness practices relax the body and mind, giving access to peace independent of external circumstances.